The Ponzu platform; whether its weight loss, mental health factors or to feel stronger and healthier in yourself – each personal PT plan offers daily guidance…
The UK fitness and leisure sector has reported the most comprehensive national COVID 19 safety figures for the industry in Europe, in a new report…
Six Signs Your Gym Habit Could be an Addiction
Lifting weights can be quite daunting, especially for those who are new to using weights or working out altogether.
Whether you’re just setting out or have been running for years, however, all runners have common questions they want answering!
The top-of-the-range equipment supplier is offering its full customer base the opportunity to buy or rent its products.
For lovers of health, fitness and sports, Tobacco Dock, London was the place to be when it opened its doors to PerformX Live 2022 this…
Maymah Makda, shares her advice on how to adapt fitness routines when fasting this Ramadan.
It’s important to leave room in your schedule, either after work or on a weekend, to relieve some stress through sport
If you’re looking to start exercising again after your pregnancy, following this simple guide will help you to do it in the most effective way.