Four ways your phone is ruining your gym session.
A step-by-step guide on the most effective way to build up your core.
From weight loss to better sleep: seven reasons why swimming is great all-round exercise
Andy Reid MBE, a triple amputee, is set to climb 18,000 feet when he takes on the tallest standalone mountain in the world this October.
NFG FitFest Returns to Loughborough University in September for the UK’s Largest Festival of Fitness
NFG FitFest is back at Loughborough University for 2022
Neck pain is a common complaint and often results from car accidents, falls, or sports-related injuries
British wheel brand Parcours is rolling out in South Africa
This year’s conference, taking place on 21 September, will explore the theme of Places and Spaces, taking a deep dive on health inequalities, active environments…
Spartan UK and Tough Mudder UK have announced CBDfx as their official partner for the remainder of the 2022 UK season.
Nothing ruins a nice long hike like a nasty little blister, and ironically the former is almost always the cause of the latter.