You simply need to be consuming less calories than you are burning and exercising in order to lose weight
UK currently ranks joint 12th out of 15 comparable European nations for levels of physical activity
Back to life, back to reality: Half of Brits look forward to the end of summer as they crave September routine
Stadler and Abt’s experience as seasoned industry veterans in the fitness technology space is perfectly matched to propel the company forward in its upcoming chapter.
The Revolution Steps Up A Gear: Wahoo defines the future of indoor riding experience again, with the New KICKR MOVE and KICKR BIKE SHIFT
Dyaco UK and Sweatband.com will leverage their complementary capabilities and shared vision to drive innovation, providing customers with the most comprehensive range of sport and…
10 benefits of the practice that you might not know about, to help you decide if yoga is the one for you..
The aim is that the training versatility that the Wattbike offers will be maximised by all members, no matter their goal or ability.
There’s truly never been a better excuse to workout and embrace the great outdoors.
ukactive has teamed up with Endurance Zone to launch the first National Fitness Day app