Almost half of women (45 percent) in the UK are worried about showing their body when getting active during the summer
Relax And Unwind With Third Space’s Newest Sound Bath Classes
Visualise your fitness status and encourage training consistency with the Daily Athlete Score (DAS).
This weekend, adidas and Les Mills took to the stage in Los Angeles, the home of fitness, for LES MILLS LIVE L.A. – the biggest…
Programme will see members benefit from a full range training plan to help them reach their fitness goals
TikTok has been ALL about Hot Pilates which takes your usual workout to the next level to increase intensity and challenge you further.
From now until October, special classes will be added to the Gymbox roster
Harnessing this visual tool can transform your workout routine and keep you inspired in the long term.
Runna, the number one ranked running app on the app store, launches an industry-first treadmill integration feature in response to strong customer demand, setting unprecedented…
New research has revealed isometric exercises that involve engaging muscles without movement are most effective for reducing blood pressure: