The challenge was set for the 2024 Dry January 10k.
Cycling has become a popular way for celebrities to stay fit and healthy, and many have been vocal about their love for the sport.
Discover how state-of-the-art fitness equipment is elevating workplace wellness to new heights.
Mike Farrar urges the Government to deploy the physical activity sector urgently,
Are you constantly plagued with soreness, swelling and inflammation? If you answered “yes” to any of these questions, then you might be suffering from overtraining.
Be part of this incredible event that celebrates health, sports, and fitness in the heart of nature. Don’t miss out – join the ballot today
With over 49,000 Google searches for ‘workout music’ every month, exercise and a good tune go hand in hand, but can the music you listen…
Unlock the secrets to the latest post-workout trend sweeping social media – cold water therapy
Gymgoers can take part in innovative new classes that aim to break a sweat while barely moving a muscle
Losing weight and building lean muscle isn’t all about fast and furious cardio. Brad Shaw finds out why weighted workouts are key.