Due to the huge success and demand from the public, the Knowsley Academy has launched a second gym in Borehamwood, with a jam-packed timetable of…
As the temperature drops across the UK, new research shows how a “fitness freeze” sees interest in exercise plummet during the cold winter months.
From habit-stacking and the use of AI to the importance of sleep and taking care of the gut microbiome, David Lloyd Clubs examines the growing…
Embrace the challenges, stay dedicated, and redefine your fitness goals with military precision.
ukactive and Nike’s Open Doors programme helps children and young people keep active in underserved communities. Free school meals, female & SEN participants benefit.
What is the best fitness trampoline to provide the same sweaty benefits as a gym session or a 5K run but without the knee pain?
It’s clear that prioritising your health can dramatically increase both academic achievement and cognitive functioning.
Exercising is beneficial for so many different reasons. Whether you participate in classes to improve muscle tone, flexibility, and strength, or to be more active,…
Mobility and recovery app pliability expands its sport-specific tailored routines with their Running Hub, designed to enhance performance, reduce injury, and embrace every stride
