A NEW STUDY has revealed a number of myths believed by a high proportion of adults, which could be scuppering many people’s attempts to get…
Effective Strategies for Staying Fit and Injury-Free During Your Fitness Training
With World Athletics today amending its rules governing competition shoes to provide greater clarity to athletes and shoe manufacturers around the world and to protect…
An Essex dad is pounding the pavement in preparation for the Virgin Money London Marathon later this year to raise £2,000 for The Sick Children’s…
adidas Spring/Summer 20 Athletics collection, a capsule wardrobe that reimagines the essence of iconic sportswear staples for the next-generation athlete.
What a statement… my body doesn’t do exercise! Well, for some of us that’s true. There are many medical conditions that people have that won’t…
HIIT Without the Hurt
Huel Black Edition is made using sustainable ingredients including pea protein, flaxseed, brown rice protein, sunflower and coconut for the perfect amino acid profile and…
Though training in winter can be more challenging than training in summer, there are a few things you can do to motivate yourself, prevent injury…
Just because you can’t afford that gym membership and you’re office-bound and on your rump, doesn’t mean you have to let your fitness suffer.