Kollins Ezekh is a born leader of the fitness world, born in Russia and raised in Thailand the personal life coach, is extremely competent and…
It’s a workout which strengthens the muscles which you wouldn’t normally think you’re using for running.
ACTIVE PARENTS are better prepared to cope with the daily roles of parenthood, although many are struggling to find the time to exercise, a new…
Everyone has their own reason as to why they run and their own goal as to how far or fast they want to go. It’s when…
Technogym begins the selection of personal trainers who will be involved in the creation of new training content for the Technogym digital platform.
A NEW STUDY has revealed a number of myths believed by a high proportion of adults, which could be scuppering many people’s attempts to get…
Effective Strategies for Staying Fit and Injury-Free During Your Fitness Training
With World Athletics today amending its rules governing competition shoes to provide greater clarity to athletes and shoe manufacturers around the world and to protect…
An Essex dad is pounding the pavement in preparation for the Virgin Money London Marathon later this year to raise £2,000 for The Sick Children’s…
adidas Spring/Summer 20 Athletics collection, a capsule wardrobe that reimagines the essence of iconic sportswear staples for the next-generation athlete.