Meditation can be an incredibly impactful way to improve your recovery time, reduce stress, and even help you get stronger and build more muscle in…
A global panel concluded that keeping fit can have a positive impact during treatment and recovery.
The survey highlights running’s positive effects, including reduced stress and panic attacks, as well as enhanced mood and overall mental health.
Brad Shaw finds out why this combat sport is a great way to sweat out your pent up aggression and punch up your workout routine.
The new 2,000 sq ft studio offers unique Reformer-based workouts and expects to create up to 900 new jobs nationwide.
Why you might have hit a fitness plateau and how to overcome it
Now in its 13th year, the event aims to be the most active day of the year, with vibrant new branding that reflects its fun…
The National Sector Partners Group responds to the latest Active Lives Adult Survey, highlighting the need for transformative change in the physical activity sector to…
Join the milestone celebrations of the Blenheim Palace Triathlon, a unique event set in a UNESCO World Heritage site. Limited spots available.
Uncover the barriers that prevent women from cycling in UK cities.