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Unlock the secrets to the latest post-workout trend sweeping social media – cold water therapy
Gymgoers can take part in innovative new classes that aim to break a sweat while barely moving a muscle
Losing weight and building lean muscle isn’t all about fast and furious cardio. Brad Shaw finds out why weighted workouts are key.
Could be the fear of not being equipped with the right lingo be making it more difficult for you to ask for help and encouragement.
Phil Carpenter, Personal Trainer and Assistant Gym Manager at PureGym Portsmouth provides some tips on combatting the effects of a sedentary job
To give gym goers the boost they need, the hotline – running until the end of January – offers access to five different 30-second pep…
If you find yourself lacking energy when working out, it probably means that you’re not eating the right foods.
With two-in-three experiencing intimidation in the gym, adidas and Bumble set out to help tackle the issue together
One of the best motivational techniques when it comes to keeping fit and staying in a routine is to train with a partner