The UK’s largest health and fitness group, David Lloyd Clubs announces that it is to reopen 79 of its clubs in England for outdoor fitness on Monday 29th March.…
Amid the beautiful nature setting of the English countryside, the new packages can be personalised to cater to guests’ individual needs
How did the nation keep fit and what areas were the most likely to have stayed in shape?
Whether you’re going from couch to 5K or are running marathon this year, pacing can help you to clock the miles more effectively
Reusable face mask offers breathable, moisture-wicking protection and gives a nod to the brand’s performance heritage.
Whether running, walking or cycling, these handy tech companions can optimise your activity
Calorie burn was measured on the Fitbits, and the participants were asked to record if they felt their exercise performance was hindered by temperature.
With more cyclists joining motorists on the roads, the need to understand the rules and regulations could not be more imperative.
Lockdown 3.0 is proving a struggle for so many of us. While we embraced the novelty of the first lockdown and its slower pace of…
Home-based rehabilitation is an important aspect to full recovery and needs to be adhered to in a strict way