You can now do cow pose with the pose’s namesake.
Breathing, stretching and self-awareness are the basics of yoga, and yet somewhere we’ve lost sight of them, Jessamyn Stanley tells Sustain Health.
Many people will be feeling trepidation about heading back to their local studio or leisure centre.
EPIC EVENTS & CHILLSWIM, the teams behind a series of glorious open water swim events which take place in the iconic British Lake District each…
It’s hard to narrow them down.
Bannatyne health clubs across the country are gearing up to offer members the best possible ‘restart’ on their return to exercising following the long closure…
With it being less than a week before gyms are allowed to reopen once again, here are some tips on how to stay safe when…
Leading interactive fitness platform Peloton, have announced today that it has officially closed the acquisition of Precor, one of the largest global commercial fitness equipment…
This teardrop-shaped island located off the South East coast of India has become a tourist’s dream.
The plan to end Covid-19 UK lockdowns and restrictions on 21st June – has now become a key driver for many with almost half of…