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The 10 Best Foods For Hair Growth

man checks hair in mirror

Everyone wants to have strong, healthy, luscious hair, and many people go to extremes to achieve that.

Even though your hair grows around 0.5 inches per month, which can give you 6 inches per year, factors like age, health, diet, and genetics influence the entire process.

Suppose you’ve bought the best scissors from Scissor Tech in Australia or tried those expensive hair supplements advertised by celebrities and influencers alike.

What if, despite anything you do, it seems like all your efforts are in vain? Don’t worry, there are many natural remedies that can boost your hair growth. 

Let’s start from the basics and talk about your diet. You may not know it, but there are certain foods that can promote hair growth and improve the general condition of your hair.

If you want to learn more about them and grow your precious hair faster, keep on reading.

1. Salmon

Salmon is a great source of omega-3 fatty acids. These are essential nutrients that help your body by promoting healthy cell growth and improving your brain function.

They can also improve the quality of your skin and hair. Omega-3s are found in many other types of food, but salmon is especially rich in these nutrients, so you should eat it at least once a week.

2. Spinach

Spinach is one of the best foods for hair growth. It is abundant in vitamins A, C, K, B6, and E, as well as iron, magnesium, folic acid, calcium, zinc, selenium, copper, phosphorus, potassium, manganese, protein, and fiber. 

All these nutrients are essential for developing strong and healthy hair. In particular, vitamin A is great for strengthening your hair follicles and keratin production.

Vitamins C and E are also good for your hair because they can reduce scalp swelling and inflammation.

3. Eggs

Eggs are another tasty food that’s good for your hair. They contain a lot of protein and amino acids that can make your hair stronger and shinier.

In addition to that, eggs contain riboflavin (vitamin B2), which helps the body produce melanin (the pigment that gives colour to your hair), and folate (vitamin B9), which reduces the risk of hair loss and graying.

4. Yogurt

Yogurt is a great source of biotin (vitamin B7), which strengthens your hair and makes it healthier. It also contains vitamin D, which promotes hair growth. In addition to that, yogurt contains zinc, which improves blood circulation and prevents hair loss.

5. Oatmeal

Oatmeal and oat bran are two great foods for hair growth. They contain a lot of essential nutrients that make your hair stronger and healthier – in particular, vitamin B1 (thiamine), which is great for cell growth, and magnesium, which can help reduce inflammation.

6. Avocado

Avocados contain a lot of healthy fats, which are essential for your hair.

In addition to that, avocados are rich in vitamin K, which is great for hair growth, and antioxidants that protect your hair from damage.

7. Sweet Potatoes

Sweet potatoes are another great food for hair growth. They contain a lot of vitamin A, which promotes hair growth and is great for skin health.

It is also good for your eyes, so it’s worth eating sweet potatoes regularly if you want to improve not only your hair, but also your vision.

8. Nuts

Nuts are another great source of healthy fats that can make your hair stronger and healthier.

They contain a lot of vitamin E, which promotes hair growth, as well as zinc, which is good for your skin and hair.

You should eat nuts at least three times a week because they’re great for your health and hair. That being said, always choose the unsalted variety of nuts, as they’re healthier than salted ones.

9. Berries

Superfoods To Help Reduce Inflammation

Berries are another tasty food that can make your hair stronger and healthier.

In particular, blueberries, strawberries, raspberries, blackberries, and cranberries are rich in vitamin C, which promotes collagen production and keeps your hair shiny.

They’re also great for your skin, and they contain antioxidants that protect your hair from damage.

10. Water

Water is the most important thing you should drink if you want to improve your hair health.

Drinking enough water means that your hair follicles will be hydrated and healthy, which will improve their performance.

You should drink at least eight glasses of water every day. It doesn’t matter whether you drink it cold or warm, as long as you drink it.

You can also drink juices and lemonades, but try to avoid drinks with much sugar. 


As you can see, there are many foods that you should eat if you want to improve your hair health.

In particular, salmon, spinach, eggs, yogurt, oatmeal, avocados, and sweet potatoes, among others, are great for hair growth. 

However, remember that eating only some foods won’t help you much.

A healthy and balanced diet is key to keeping your hair shiny and happy.

Make sure to incorporate these foods into your meal plan, and we are sure that you’ll see the results in a short time.