How Can I Pace My Run Better?
Whether you’re going from couch to 5K or are running marathon this year, pacing can help you to clock the miles more effectively
New Balance Performance Mask Released For 2021
Reusable face mask offers breathable, moisture-wicking protection and gives a nod to the brand’s performance heritage.
5 Of The Best Budget Fitness Trackers 2021
Whether running, walking or cycling, these handy tech companions can optimise your activity
The Optical Temperature For A HIIT Calorie Burning Workout
Calorie burn was measured on the Fitbits, and the participants were asked to record if they felt their exercise performance was hindered by temperature.
Do You Know Your Cycling Highway Code
With more cyclists joining motorists on the roads, the need to understand the rules and regulations could not be more imperative.
Make Mornings More Mindful With This Simple Yoga Sequence
Lockdown 3.0 is proving a struggle for so many of us. While we embraced the novelty of the first lockdown and its slower pace of…
Best Methods For Treating Physical Injuries At Home
Home-based rehabilitation is an important aspect to full recovery and needs to be adhered to in a strict way
How To Stop Hay Fever Hampering Your Workout?
Hay fever can cause a great deal of discomfort for sufferers, with one of the main symptoms being itchy eyes.
Four Seasons Resort Maui At Wailea Introduces New Fitness Options For Guests
Guests looking to maintain their workout routine while on vacation now have more options than ever at Four Seasons Resort Maui.
Everything You Need To Know About Zen Buddhism
Zen Master Julian Daizan Skinner talks to us about the art and benefits of ‘thinking about not thinking’.
