David Lloyd Clubs have introduced the PlaySight SmartCourt the cutting-edge technology that transforms tennis practices and matches into fully interactive and shareable events.
Cutting or Shredding means that you are purposely trying to lose fat and not necessarily weight (as that could mean muscle loss) and are therefore…
You can develop muscular strength, endurance and power, as well as flexibility with the right movements lowering your risk of injury compared to weight training
You’ve decided you want to get fit but you haven’t got any gym wear. Yes you know you shouldn’t turn up in jeans or that…
One misconception regarding this process is that people assume adding some bulk and muscle growth can be a quick process.