In a compelling speech at ukactive Conference in London today (13 October), she reflected on how ukactive and the sector have progressed during her six-year…
Think bodyweight workouts are easy? Think again.
They say you’re only as young as your spine is flexible. Back pain increases as we age mainly because we don’t focus on keeping it…
With sport and physical activity being such a huge part of so many Brits’ lives, it’s important to raise awareness of how to exercise safely.
The Barbarian Fit app is taking the fitness world by storm and was recently ranked the number 1 Fitness App by review website ReviewRumble. While plenty of…
Aphephobia (fear of touching and being touched) increased a lot during the pandemic.
Inversions are part of a whole division of yoga poses – and ones that, according to MoreYoga expert instructor, Anna De Sousa, present their own…
Fitness professionals are being invited to a free online workshop to gain practical guidance on how to successfully engage people with sight loss into their…
Whether you want to run just for fun or are already preparing for the next GNR, a pair of men’s or women’s trainers will be…
Barry’s – the original strength and cardio interval training workout – launches The Academy, an exclusive loyalty program and the first-of-its-kind in the fitness industry. The Academy…
