You’ve made the commitment to a healthier lifestyle—hitting the gym, eating clean, dodging all those pesky temptations. But, like many people, you might feel your motivation waning after the initial surge of enthusiasm.
Don’t worry; it’s not just you. Keeping that momentum going can be a challenge for anyone. But here’s the good news: by applying some straightforward sports science principles, you can keep your fitness journey on track.
And best of all? These strategies are rooted in understanding yourself better, which doesn’t cost a thing.
Recent studies over the past six years have shed light on how our minds and bodies function when it comes to staying active.
Understanding these findings can help you tailor your approach to fitness and keep your motivation sky-high.
Are You an ‘Involver’ or a ‘Visionary’?
When it comes to motivation, people generally fall into two categories: ‘involvers’ and ‘visionaries.’ Knowing which type you are can make all the difference in maintaining your fitness journey.
- Involvers: If you’re an involver, you thrive on action, creativity, and energy. You’re the kind of person who loves engaging with others and thrives in a dynamic, social environment. Activities that involve focus, competition, and energy will keep you motivated. Think of sports or group activities where you can channel your high energy levels against worthy competitors. And don’t forget—you need a reward system. A little bit of recognition for your effort can go a long way in keeping you on track.
- Visionaries: If you identify as a visionary, you’re more analytical, democratic, and inclusive in your approach. You’re the type who prefers a structured environment where you can dive deep into an activity that challenges you intellectually. Detailed, technical exercises that allow for ample preparation are your bread and butter. Whether it’s perfecting your form in yoga or mastering complex techniques in weightlifting, you like to take your time and do things right.
Are You ‘Finesse’ or ‘Power’?
When it comes to your body, it’s not just about what your mind prefers; it’s also about how you’re built. Your body’s systems play a significant role in determining whether you’re more inclined toward ‘finesse’ or ‘power.’
- Finesse: If you’re finesse-oriented, you naturally lean toward activities that require rhythm, coordination, and agility. Think of sports or exercises that demand precision and control, like dancing, Pilates, or long-distance running. These activities allow you to get into a rhythm, develop your technique, and truly find your ‘sweet spot.’ You might prefer longer workouts that give you the time to settle into a groove and refine your skills.
- Power: If you’re more about ‘power,’ it’s all about speed, intensity, and explosive energy. You’re built for quick bursts and high-energy movements—think sprinting, weightlifting, or HIIT (High-Intensity Interval Training). Short, sharp sets that can be repeated with maximum effort are where you excel. You thrive in an environment that allows you to push yourself to the limit in a short period, then recover and go again.
Are You ‘Natural’ or ‘Masterful’?
Genetics plays a role in our fitness journey, and it helps to know whether you’re more of a ‘natural’ or ‘masterful.’ While only about 20% of people are ‘naturals,’ history has shown us that both ‘naturals’ and ‘masterful’ individuals have an equal chance of reaching the pinnacle of athletic success.
- Natural: If you’re a ‘natural,’ your genetic gifts give you an edge, especially in activities that require agility and coordination. You might prefer a relaxed environment where you can rely on your innate talents to shine. The key for naturals is finding a way to keep it fun and engaging while playing to your strengths.
- Masterful: On the other hand, if you’re ‘masterful,’ you’re someone who believes in the power of hard work and meticulous preparation. You prefer an environment where you can break down the components of your fitness regime and methodically work on each one. A wide range of activities suits you because you relish the chance to tackle challenges head-on. With a robust work ethic, you find joy in the process of continuous improvement.
Putting It All Together
Understanding where you fit within these categories can be the most potent tool in keeping your fitness journey enjoyable and effective.
It’s all about aligning your workouts with your natural inclinations and strengths, whether you’re aiming for elite athleticism or just a happier, healthier you.
As British Swimming Coach Kevin Brooks puts it, “sports behaviour is the most overlooked part of an athlete’s game plan and has had a really positive impact on my squad.”
Applying these insights can help you stay engaged, focused, and motivated in your fitness journey. After all, knowing yourself is half the battle won..