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Dr Michael Mosley’s Advice For The Over-Weight To Lose Weight – Safely And Quickly

There has been some recent speculation in the media surrounding the safety of rapid…

Things You Should Never Say To Someone Losing Weight

When someone’s losing weight, it can be irresistible to compliment them on their good…

Inspiration And Resources For People Trying To Lose Weight

A new report from the World Obesity Federation has linked obesity to hundreds of thousands of…

Can Meditation Help you Lose Weight?

Meditation is a powerful tool humanity has used for thousands of years. It connects…

Why You Should Start Your Diet Before January – And How To Do It

If, like most people, you’ve overindulged at Christmas, you may well be thinking about…

Is Cardio The Best Way To Lose Weight?

Wellness fads, endless exercise products, and conflicting information on the internet – it can…

Weight Loss Surgery: When Is It Needed And What Does It Mean?

We’re frequently told that the key to weight loss is simple – just eat…

Fasted Workouts: What Are They And Are They Good For Losing Weight?

For years, we’ve been told breakfast is the most important meal of the day,…

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