Staying consistent with your muscle-building workout routine is essential – not just for your body but also for your mind
If your aim is to simultaneously achieve weight loss and muscle definition, prioritising muscle building should be your initial focus.
It is not just the theatres that are likely to see an influx of new visitors this summer.
Maintaining muscle is one of the most important aspects of long-term health and longevity, but gaining and maintaining muscle mass is no simple task.
Success will hinge on setting achievable goals and adding plenty of protein into your diet
Use this guide to nail down your diet and ensure your endless hours in the gym are not wasted.
What if we told you that you could retain or even gain more muscle mass and strength with less training? The secret lies in your nutrition.
There is a saying that ‘a fit body is made in the kitchen’ and ‘you can’t out-train a bad diet’
There are many misconceptions around the idea of fitness in general and muscle building in particular.
Muscle growth and recovery have moved to the next level with the launch of Hytro Blood Flow Restriction technology (BFR) integrated garments.