Focusing on motivational speeches and dialogue delivered by characters in more than 50 classic movies…..
Motivation is something that no external force can control – it has to come from within you – so gaining motivation is a very personal…
Time to get your mojo back.
The struggle is real.
Motivational tips to help people stick to their exercise regimes whilst they can’t get into studios.
Exercise also has reverberations on mood through the release of endorphins, giving you that feel-good factor and brain creativity, which are both things which can…
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New Research Reveals That Almost 1 In 3 of us Exercise For Less Than 1 Hour Each Week
So, we’ve all been there… it’s cold, it’s dark, it’s early, it’s too late; there seem to be a million and one excuses not to…
This may be having a new outfit as an incentive to go to the gym or simply a new workout kit.