David Wiener | Training Specialist At Freeletics, Author At

What is the best approach to ensure success and make 2021 your fittest year yet?

Exercising, losing weight and burning calories all contribute towards improving your metabolism.

Even if you aren’t caring for someone with dementia, this list is also a great way to understand and learn about foods that can help…

Any form of physical activity is an amazing way to relieve stress. Physical activity not only boosts our bodies ability to use oxygen but it…

Turmeric is the main spice used in Indian curry and has been used in Indian culture as a home remedy for many years due to…

Sensible self-care is the key to improved mood and decreased anxiety.

Exercises like pulls up can be really challenging as they work a large proportion of upper body muscles. The main force behind the pull up…

Eating within your own personal calorie range can help you maintain hormonal balance and a healthy weight.

When you’re constantly going out to eat with your friends or planning nights out, your diet is often based on ease and speed rather than…

HIIT can increase your body’s ability to burn fat and elevate your body’s fat burning potential throughout the day.