Steven Virtue, Fitness Content and Programming Manager at Total Fitness, shares his tips and advice to help dads balance the role of parenting with staying in shape:
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Involving your dog in your fitness regime can go well beyond walkies.
Don’t be fooled by their size – this gymnastic equipment will deliver your toughest core workout yet, says Brad Shaw.
Alejandro began his visit by getting involved in a Spanish lesson before joining Fred in a Q&A workshop with sports leaders in the library.
1st July 2023 sees an incredible new multi-functional and active destination space open its doors in London
Whether you prioritize hands-free functionality, intelligent control systems, or compact brilliance, there is a Stewart Golf trolley that is sure to elevate your enjoyment of the game.
Heart disease is still the world’s biggest killer.
Bring your unwanted bike to the Swapfiets London store June 3 – July 3, and be gifted with a special Swapfiets discount (*first month free subscription off any Swapfiets bike, only for new members)
Elaine Tilling MSc, an experienced dental hygienist and Head of Clinical Education at TePe, has some top tips for healthy teeth and a healthy you!
Psychologists explain how watching tearjerker movies can have a cathartic effect when you’re feeling down.