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Developed to encourage more women into fitness, through a supportive and engaging environment that is designed around women’s needs
Innermost have launched a FREE online consultation service for people to speak with a Health & Nutrition Coach to get personalised advice around building their strength-training routine.
Sector aims to welcome at least five million more members to its facilities by 2030 and to play a central role in delivering economic growth through health.
Australian cycling prodigy to ride Canyon Stitched and Torque bikes in 2024, kicking off her season at Darkfast and Red Bull Hardline.
Searches for hiking have increased by 40% in the past three months
According to the latest IDF Diabetes Atlas, approximately 537 million adults are living with diabetes
Premier League Fanbase Showdown: The Surprising Winners and Losers of 2023
If you’ve signed up for a hike or trek, it’s important to start strength training as soon as possible to give you the strength to haul yourself up steep inclines.
The initial steps can be daunting, often accompanied by uncertainties and self-doubt.