Emotional health and wellbeing service provider My Possible Self last year launched the UK’s first mobile self-help app which uses content that is clinically proven to reduce stress, feelings of anxiety and low mood.
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Children taking part in Becky Adlington’s SwimStars lessons at the Bannatyne Health Club in Durham received a very special visit from the Olympic gold medallist.
The Selena Collection is influenced by the rise from her hometown of Grand Prairie, Texas to the move maker she is today, this collection captures the energy of a globetrotter with the self-expression of street fashion.
Endorsed by Liverpool star Alex Oxlade-Chamberlain who uses it to boost his performance with Supreme’s Protein and Pre-Workout nutrition
Enjoy golf, tennis, fitness classes, healthy dining options, and more.
For the world’s most recognisable mountain biker, Danny MacAskill, the ride has never just been about the trails that already exist; it’s been about finding inspiration in the everyday to create his own playground.
For the first time, watchOS 6 brings the App Store directly to Apple Watch. Users can easily install third-party apps, search for apps using Siri, dictation or Scribble and view app product pages designed for the watch screen right from the wrist
Each set is powered by the pounding rhythm of music in your ears. The pulse of the bass drives every motion. As you tune out the world, you can tune into your body’s movements.
The benefits and negatives of cows milk according to London’s Leading Nutritionist Lily Soutter
Martina Navratilova in new BBC One documentary specially commissioned from Brook Lapping for BBC One, Martina sets out to open up the debate and find answers to some of her own questions by meeting a range of athletes