New Zealand’s 1976 Olympic 1500m champion Sir John Walker has donated the national team warm-up suit which he wore at the 1986 Commonwealth Games to the World Athletics Heritage Collection.
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F45 and its addictive HIIT workouts is the latest fitness craze to hit the UK. Georgia Humphreys finds out if it really can transform your body.
While the world is getting to grips with a pandemic that has seen epic shifts in the way people live, work and communicate, a more creative, simpler, grateful way of life is being sought, offering grounding and perspective.
Clinical Nutritionist, Suzie Sawyer, discusses the challenges for migraine sufferers and takes a look at how food, nutrition, nature and exercise can provide soothing help and provides her top tips to manage migraines.
From feeling happier to protecting your heart, here’s 5 amazing health and wellbeing reasons you to convince you to give it a go
Homeschooling while working can really ramp up the stress levels. We ask the experts for some advice.
Yoga, counting her blessings and being holed up with her new boyfriend have all helped Aggie MacKenzie find positives in lockdown.
Thinking of joining the cycling pack? Liz Connor and Abi Jackson share the best bikes, kit and accessories for both beginner and seasoned riders.
So how on earth do you stay in shape when you’re one of the busiest celebrities on the planet? Here are her diet and fitness secrets…
Inspired by The Last Dance? 5 health benefits of playing basketball