Although the onset of menopause is strongly influenced by our genes and ethnicity, the good news is that there are simple lifestyle changes you can make to delay it.
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WILD swimming meets the Winter Solstice in the English Lake District this weekend (21/12/2019) and Laura Clarke wouldn’t miss it for the world.
Members and staff at Bannatyne Health Clubs, have come together to help hundreds of children in the developing world receive life-changing surgery.
Coventry University’s Centre for Sport, Exercise and Life Sciences has embarked on a new EU-funded research project looking at the benefits of recreational football fitness sessions for adults over 60 years of age.
‘Tally Rye is the kind of woman that makes you want to throw on your gym kit and get fit…she advocates body inclusivity and the wider benefits of working out – and not just weight loss.
Our experts are here to help you de-stress from the moment you open you’re eyes until the time you go back to sleep
Ben Stokes was crowned BBC Sports Personality of the Year 2019 by public vote in front of an arena of 10,000 and millions more tuning in from home.
It is hard not to suffer from illness anxiety disorder also referred to as health anxiety when each click of the mouse leads you to a news story about an illness or an alarming new study.
The majority of us are ignoring our health concerns, new research reveals. Only 1 in 5 cite health as a top priority in life
An originator on the court and a street-style cornerstone off of it, the transcendent silhouette has become the go-to for artists, designers, musicians, and athletes alike.