Sweating out a bad day can be an amazing stress reliever. A workout is always an effective way to forget the stresses of the day and boost endorphin levels.
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So, we’ve all been there… it’s cold, it’s dark, it’s early, it’s too late; there seem to be a million and one excuses not to work out, but the truth is, it’s all about your mindset.
We all want to defy the aging process, whether it is combating wrinkles or keeping fit and trim, but what can you do to keep your brain health in peak condition as you age?
In preparation for 2020, Brits are already considering ways to freshen up their fitness training in order to feel motivated and be the best version of themselves in the new year.
Gerard Barnes, CEO of mental health treatment specialists Smart TMS, gives his top tips to combat the January Blues and strengthen your mental health in 2020
Simon Manthorpe, CEO of Vapemate, provides expert analysis into how the New Year period is the most vicious for smokers trying to kick the habit
Phil speaks to us regarding the shows highlights for him over his time as a captain on the hit sports series.
Follow these basic healthy lifestyle principles you will lose the fat and keep it off forever! Patience and consistency are key; don’t expect to lose all the fat in 1 week.
The Freeletics team of experts put together some of their 2020 Fitness trend predictions.
“If a kid from Chicago who just loves playing video games can collaborate with one of the sporting world’s most iconic brands to launch a shoe together, anything is truly possible”