From around our 30’s we can lose up to 3-8% of our body’s muscle mass every decade, which accelerates at around our 50s.
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Exercise also has reverberations on mood through the release of endorphins, giving you that feel-good factor and brain creativity, which are both things which can help to improve mental health and physical well-being.
Georgia Humphreys is still drying out after her wet and windy marathon run. Here’s how it went…
Your health is going to improve, you will be able to get more restful sleep, you’ll be able to prevent obesity, and stress will diminish drastically.
The Fitness Suite, completely renovated as a personalised gym with hardwood floors and state-of-the-art equipment, features a Tonal, Peloton, treadmill, yoga mat, and balance ball. Guests will have private access to this suite by reservation only to ensure a safe work-out environment.
The Rule of Seven: Tips for Students Under the New Lockdown
Three in five of the 2,000 garden owners polled said they have appreciated their back yards more during lockdown, and a third said this was because of cancelled holidays.
EFL Clubs will play their part and ‘do one thing’ to say thank you to someone deserving within their local communities.
A new podcast brings over 10 episodes The Happiness Half Hour separates the facts from the fiction, debunking the fads and revealing what is scientifically proven to improve your wellbeing.
These digital downloads can be hugely beneficial in keeping track of our moods and managing anxiety.