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Why there’s nothing wrong with lifting weight to lose it. Personal trainers bust the myth for us.

Nine years ago, Ryan Terry was fitting pipes on construction sites, now he’s one of Britain’s most successful bodybuilders.

The shower isn’t just a place for bad singing. David Saunders hears why taking a moment under the water can help you problem-solve and dream up new ideas.

The personal trainer, blogger and author shares her fitness secrets with us.

Far from being a ‘lazy’ option, a metabolic surgeon explains why obesity is a disease that often needs medical treatment.

If your productivity isn’t on par right now, here are some ideas for getting back in the zone.

World Athletics announce the nominees for the Covid Inspiration Award

As figures show that over half of people feel stress each month, David Saunders finds out how relaxing more can help us physically and mentally.

Andy Devaney sits down with the Strictly star and best friend Tanya Byron, to hear more about their transformation into audio agony aunts.

Liz Connor finds out whether training on an empty stomach is really more effective than fuelling up before hitting the treadmill.