Need more reasons to drink tea? Dr Gill Jenkins explains: “Studies have also shown how drinking 2-3 cups of tea a day has been linked to lower risks of type 2 diabetes, stroke, coronary artery disease and cardiac death.
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While workout options may have been limited, it seems the nation has risen to the challenge, with 1 in 3 Brits saying their fitness has improved over lockdown
With the gyms now back open across England after lockdown restrictions were eased, many people are itching to get back into their usual fitness routine, achieve their health and fitness goals and get back into shape in time for some normality this coming summer.
Mums relate to Meghan Markle’s feelings of loneliness and anxiety, at least once since giving birth and that a startling 51% of women who felt loneliness said they couldn’t speak to anyone about it.
EA SPORTS PGA TOUR Will Be the Exclusive Home of All Four Majors – the Masters Tournament, PGA Championship, U.S. Open Championship and The Open Championship
Over half of UK adults said their mental health got worse as a result of the March 2020 restrictions. The Centre for Mental Health has further predicted 10 million additional people will need mental health support in the coming months.
More and more people are looking towards their diets as the best way to overcome the fatigue and extreme tiredness felt through lockdown, as well as a way to boost their immunity ahead of their return to normal life
Deandre Liggins, NBA veteran and star guard for the London Lions gives his top tips for kickstarting your fitness regime
You just can’t beat the community spirit of a spin class or in-studio yoga session.
Clarissa Foster explains why she penned a novel to raise awareness for BRCA2 gene mutation carriers.