If you’ve ever worked while lying in bed or improvised a table out of your rickety ironing board, you’ll know just how unproductive a makeshift office environment can be.
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From Dancing On Ice to mindful morning rituals, Colin Jackson talks to us about self-care, living in the moment and finding calm.
Messaging and texting have their place, but there’s a lot to be said for actually picking up the phone and talking
Columnist and trained counsellor Fiona Caine offers guidance to a woman who wants to get away from an abusive relationship in lockdown.
Bring your mind back into balance with these expert tips
According to proponents of the therapy, sophrology can soothe tension, ease anxiety and help prevent burnout.
Do you always have to put a happy spin on things? Toxic positivity could do us more harm than good
wagamama announces the launch of Japanese-inspired outdoor benches so friends can reconnect through real conversation
adidas are celebrating the beginning of a creative partnership with Bad Bunny. Brought together through shared values of innovation, creativity, and self-expression
Columnist and trained counsellor Fiona Caine urges a new mum struggling in lockdown to reach out for support.