The best trainers perform thorough and complete assessments when working with a new client, before doing anything else
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If you want to avoid getting ill and stay at the top of your game, having a strong immune system is essential.
With new book Man Alive, Dr Jeff Foster is on a mission to address the gaps in men’s health.
For decades to come, they’ll talk of this 2020 Olympic 400m hurdles finals as events that changed everything
Adidas announce a series of long-term partnerships across Tokyo, Paris, and Los Angeles to help drive inclusivity and create a fairer future for sport.
Staying fit and healthy throughout our lives offers an enormous range of benefits.
The good news? There’s loads of research to suggest a healthy lifestyle can help keep dementia at bay.
Top tips for upping your self-love and body confidence this summer.
The presenter talks to us about perspective, tuning into what we really want, and why comparing ourselves is a ‘destructive weapon’.
According to research, we’re understandably running more than ever for our mental health over the last year. This study researched 14,000 runners in 12 different…