Clear and crisp air, trees that are a riot of colour and the first snow on the mountains peaks. Autumn in Fjord Norway is full of contrasts – the perfect season for setting off on foot.
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Stats reveal brits are a nation of night owls, winter hibernators and officially top three in world’s sleepiest nations index
A 2021 study conducted by The British Heart Foundation revealed that 38% of people in the UK have never undertaken CPR training.
Marler’s memorable appearance for the Barbarians in 2019 highlighted one of the key reasons why star players love turning out for the Barbarians.
After working hard in preparation for summer, many people abandon their diet and workout regimen during the winter.
Many people turn to fitness as a way to reach their physical health goals, but what about the impact it has on your wellness too?
Gains in flexibility are also gains in performance. Your body’s aero position will improve if you stretch your hamstrings, calves, and hip flexors.
If your fitness habits have been slipping, how can you reignite your love of exercise? By Imy Brighty-Potts.
Everybody needs a training buddy
Your mindset, nutrition, sleep and activity in the days leading up to the race, and on the day itself, are incredibly important to help run a good race.