While CBD is becoming increasingly popular among the general population, endurance athletes can also consider incorporating it into their training and recovery routines.
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Fortunately, making the right changes to your daily routine and eating habits can help you shed weight- and keep the weight off long-term.
These findings emphasise the need for a positive and inclusive gym culture that welcomes and accepts individuals of all body types.
Here are eight examples of cardio exercise to try:
Pets have been shown to provide numerous benefits for both physical and mental health.
Peloton announces the start of the company’s next chapter
Stefan-Pierre Tomlin, aka Mr Tinder, aims to make fitness an intrinsic behaviour in his life and bring all his followers into Wayne Lèal’s ‘Meta-Age’
Join me as I unveil my top seven picks for the best wild swimming destinations across the UK.
Ryan Crouser might have added 19cm to his own world shot put record by throwing 23.56m* at the USATF Los Angeles Grand Prix
Digital divide: 49% of Sported’s groups are in the UK’s most deprived areas and 66% of grassroots clubs don’t consider themselves to be well connected