Reebok debuts the latest iteration to its leading training shoe franchise with the release of the Nano X1 Studio Lights pack.
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As we all start to come out of a pandemic haze, many are wondering how to regain their pre-pandemic fitness routines, motivation, and shed “pandemic weight.”
Myzone – the brand behind one of the most accurate heart rate trackers on the market – has launched the world’s first interchangeable PPG and ECG heart rate monitor that can be used on the chest, arm, or wrist.
The average Brit does not feel like an adult until the age of 32, with clear signs including, resisting the urge to stay in bed all day when hangover
Generally, sleep deprivation causes quite the stir in our hormones affecting our mood, energy levels and appetite.
This has been scheduled to take place across a full fixture programme in the men’s and women’s professional game and will see clubs across the Premier League, EFL, WSL and Women’s Championship switch off their Facebook, Twitter and Instagram accounts.
Here’s how you can bin all your regular no-exercise excuses, and get fit and healthy.
Stress less, achieve more and live better with these simple suggestions
Sustain Health Magazine speaks to Dr Sarah Jarvis to demystify what’s healthy, what’s not, and the symptoms you should keep an eye out for.
Just how bad is excessive sitting for our health?