The app creates a 12-week personalised exercise programme for the management or prevention of multiple chronic diseases and/or people with sedentary lifestyles.
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Rebecca Traylen (ANutr), Head of Nutrition at Probio7 shares her seven top tips to help bolster your immune system.
Google searches for ‘maskne’ have increased by 811%, the beauty experts at Cosmetify reveal. But what is ‘maskne’?
Dr Sarah Brewer shares her expert advice for type 2 diabetics, discussing beneficial foods and items with hidden sugars to avoid.
Dr Firas Al-Niaimi, expert dermatologist for the UK’s leading group of skin clinics, sk:n, explains the different types of acne, the key causes and the treatments available to help it.
Nobody wants to sniffle their way through dinner dates and work meetings. David Saunders finds key hay fever triggers – and their solutions.
The global pandemic has shone a light – as never before – on how each of us manages our health and immunity. Dietitian, Dr Carrie Ruxton is on hand to tell us about how good nutrition can optimise our immune function
By supporting your body’s own natural ability to defend itself against pathogens, you will not only have resistance to colds and flus but to other infectious illness that come your way.
Keeping to a type-2 diabetic diet can be extremely bland and boring and if not done properly can increase your blood sugar levels.
New research reveals that millions could also be putting themselves at risk with long hours sitting down on the job, and slouching on the sofa evening.