The global pandemic has shone a light – as never before – on how each of us manages our health and immunity. Dietitian, Dr Carrie Ruxton is on hand to tell us about how good nutrition can optimise our immune function
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Can a combo of breathing exercises, cold therapy and meditation bring on healthy benefits?
The coronavirus pandemic could last many months, which will instil new habits in over 2.4 billion people across the globe. For the fitness industry, this will have profound implications. I predict many gym-goers will change their perceptions of training in their homes.
By supporting your body’s own natural ability to defend itself against pathogens, you will not only have resistance to colds and flus but to other infectious illness that come your way.
Keeping to a type-2 diabetic diet can be extremely bland and boring and if not done properly can increase your blood sugar levels.
New research reveals that millions could also be putting themselves at risk with long hours sitting down on the job, and slouching on the sofa evening.
This was the topic of a research review, commissioned by the Tea Advisory Panel and published in International Journal of Nutrition & Food Sciences, which combined the results of ten clinical trials involving more than 550 participants
GP and wife of Dr Michael Mosley, Dr Clare Bailey provides her expert advice on the link between the mind and body, and how to eat mindfully to reduce stress.
What athletes and those training regularly need to know about the nation’s most popular compound.
As Nutrition & Hydration week clearly shows, what we drink is as important as what we eat.