This was the topic of a research review, commissioned by the Tea Advisory Panel and published in International Journal of Nutrition & Food Sciences, which combined the results of ten clinical trials involving more than 550 participants
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GP and wife of Dr Michael Mosley, Dr Clare Bailey provides her expert advice on the link between the mind and body, and how to eat mindfully to reduce stress.
What athletes and those training regularly need to know about the nation’s most popular compound.
As Nutrition & Hydration week clearly shows, what we drink is as important as what we eat.
Brew, stir, sip repeat: recent studies confirm that tea’s a top drink for heart health
Sweating out a bad day can be an amazing stress reliever. A workout is always an effective way to forget the stresses of the day and boost endorphin levels.
All-new sports game franchise exclusively on Apple Arcade – All-Star Athletes From NHL, NBA, NFL, MLB, WNBA and US Women’s National Soccer Team Take to the Ice in “Ultimate Rivals: The Rink”
The latest collection is heavily influenced by Pogba’s life away from the pitch and the bright lights he is both drawn to and that follow him.
This is your ultimate health and wellness bible, from A – Z
A refreshing cuppa joins the ranks of activities to help us achieve inner calm