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What Are The Worlds Top Ten Favourite Diets?

Whether for health, lifestyle or weight-loss, there are hundreds of diets to choose from,…

How To Get A Healthy Night’s Sleep

How To Get A Healthy Night’s Sleep

More than half the UK population has struggled with sleep during the lockdown, according…

Could A Mediterranean Diet ‘Help Reduce Depression’

Could A Mediterranean Diet ‘Help Reduce Depression’

It’ll come as no surprise that eating a diet rich in fruit, veg, nuts…

Is a Mediterranean-style diet the way forward?

Is a Mediterranean-style diet the way forward?

The Mediterranean-style diet incorporates the traditional healthy living habits of people from countries bordering…

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