It is well documented that exercise is beneficial for improved mood and that elevating the heart rate increases our “happy hormones”.
Depression is one of the most common mental health problems around the world.
The English Football League (EFL) and its Clubs will once again come together with charity partner, Mind, to collectively recognise World Mental Health Day which…
EFL Clubs will play their part and ‘do one thing’ to say thank you to someone deserving within their local communities.