Thankfully, at Four Seasons Hotel Hampshire, there are plenty of reasons to be positive, whatever the season.
November marks the beginning of seasonal affective disorder, aka ‘SAD’ or ‘winter depression’, with a persistent low mood linked to reduced exposure to sunlight.
Whether you’re a cyclist, runner, triathlete, or just trying to hit your 2021 fitness goals, training and nutrition must stay consistent throughout the seasons for…
For those who experience SAD during the winter, factors like social isolation and inactivity will be triggering heightened feelings around the condition.
Diet plays a key role in energy levels, which are crucial as the darker days approach