Both warming up and cooling down, pre and post-exercise have significant benefits on the body.
A team led by experts at Liverpool Hope University has discovered for the first time how the ‘VO2 kinetics’ – is actually much slower in…
Both warming up and cooling down, pre and post-exercise have significant benefits on the body.
A team led by experts at Liverpool Hope University has discovered for the first time how the ‘VO2 kinetics’ – is actually much slower in…