A new way to get fit without going to the gym, and It really isn’t that tricky to fit into your daily schedule.
It’s no secret that walking is good for us.
It’s way more than just a stroll round the block…
Find Your Edge on and off the Trail with Energy Amplified
There are a huge number of benefits to walking however, with a study by University College London finding that pounding the pavements for 30 minutes…