From around our 30’s we can lose up to 3-8% of our body’s muscle mass every decade, which accelerates at around our 50s.
The world’s first genetically personalised nutrition shake brand have launched their second round of crowdfunding while taking on HMRC over archaic EU ‘Meal Replacement’ terminology…
Reducing meat and dairy doesn’t have to dampen your training efforts – providing you do some homework. Brad Shaw talks to experts.