Overcoming nicotine addiction is not an easy task
Also five foods to avoid when stopping smoking
Quitting smoking must be a gradual process
No matter what sort of training regime will you decide later on, all will benefit from eating healthily and drinking plenty of water.
The first lockdown saw a huge increase in smokers.
If you want to avoid getting ill and stay at the top of your game, having a strong immune system is essential.
Stay smoke-free with these relaxation techniques
National No Smoking Day is a call to action for people to stub out their smoking habit for good.
Keep calm, and keep talking.
May 31st marks ‘World No Tobacco Day’ – the global campaign seeks to help young people fight back against the marketing designed to pull them into…