Fitness Expert Issues Health Warning As The Clocks Go Back: Don’t Let Winter Slow You Down
In the UK, one in twenty individuals grapples with Seasonal Affective Disorder (SAD), a condition linked to reduced sunlight exposure during shorter days.
During harsh weather conditions, it can be hard to get out of bed and motivate yourself to be active outdoors.
November marks the beginning of seasonal affective disorder, aka ‘SAD’ or ‘winter depression’, with a persistent low mood linked to reduced exposure to sunlight.
It’s not just the winter blues.
Experts explain why we get so gloomy when the sun disappears.
This year has already put a huge strain on our mental health – and now shorter days have entered the mix.
Diet plays a key role in energy levels, which are crucial as the darker days approach
Yes, unfortunately it does mean getting out of bed straight away.