From drastic weight gain to shocking weight loss, previous actors have undergone gruelling transformations to play Gotham’s lead hero and villain.
So, hit the gym and reap the benefits in and out of the bedroom.
Searches for ‘women’s-only gyms’ have increased by 34% over the past year,
In a world where busy schedules are the norm, it can be a big task to find time to carve out for the gym or…
How your boozy weekend seshes could be jeopardising your hard work and, worse, affecting your health.
PT Reveals Risk Of Athletes’ Foot, Skin Infections & Acne If A Shower Isn’t On Your Post-Gym Routine
When we exercise our body’s natural reaction is to sweat in an effort to regulate our internal temperature.
With social media playing such a significant role in all of our lives, many now use the apps to shape their figures.
When looking to get fit in 2022 the average gym-goer is a lot more likely to enlist the help of an expert personal trainer
Kim Kardashian is known for stealing the headlines, but after this year’s Met Gala, it was her drastic weight loss that was the main talking…
The ‘‘Gym-timidation Report’ has been developed from a survey of over 1,000 gym goers, and reveals the intimidation, harassment and uncomfortable feelings faced by UK…