Issues linked to pelvic floor weakness are common – but there are solutions.
Finding new ways to stay active is a positive thing but without the support of qualified trainers it could be having unintended consequences on our…
Sex, intimacy and relationship coach, Duchess Iphie, is on hand to reveal how you can get your sex life back on track with a few…
Whether you’re choosing between weights and cardio or pilates and yoga, it’s important to make pelvic floor exercises part of your health regime, no matter…