Prehab centres on the idea of doing preventative training to reduce one’s risk for being injured, it also can be applied to those doing rehab…
Checkout our guide to what exercises to do to avoid injury again
If you’ve managed to find the motivation to work out at home – that’s amazing! From Instagram videos, to online classes, to YouTube videos, there’s…
Google searches for common injuries surge – knee pain +471%, sprained ankle +267% – A&E attendances at 10-year low as Britons turn to the internet…
One in 10 Brits over the age of 55 say that fear of injury holds them back from joining a gym/attending the gym more regularly,…