Dr Sarah Brewer shares her expert advice for type 2 diabetics, discussing beneficial foods and items with hidden sugars to avoid.
Struggling to sleep in lockdown? Dr Michel Mosley gives his tips on getting a healthy night’s sleep
Boost your immune system with our 7-day Detox and Immune Booster, a programme that also helps local Balinese communities
From health tomes to cookbooks, Lorraine Kelly finds some key reads for supporting your switch to plant-based eating.
With everyone in lock-down, spending fewer hours in the sun and with little prospect of foreign holidays, a health expert has warned that vitamin D…
Type 2 diabetics are twice as likely to be hospitalised if they contract coronavirus, so it is understandable that those living with the condition are…
Dr Michael Mosley’s diet myths
The global pandemic has shone a light – as never before – on how each of us manages our health and immunity. Dietitian, Dr Carrie Ruxton…
Swisse me calls time on tasteless protein supplements with tastiest range yet
Now is a great time to emerge from lockdown with heightened awareness of health, what it takes to support the immune system, to banish energy…