Searches for ‘women’s-only gyms’ have increased by 34% over the past year,
With two-in-three experiencing intimidation in the gym, adidas and Bumble set out to help tackle the issue together
Overcome fears, boost confidence, and kickstart your fitness journey
Physical Therapist reveals the disturbing truth about the effects of body shaming on your exercise routine and the potential dangers it poses.
A new TikTok trend known as the “Shy Girl Workout” has been making waves on the online video-sharing platform
Exercise is proven to have huge benefits for our mental health, but working out with a friend can make it even more fun, and help…
Even top athletes can be hit by low confidence – but there are ways to overcome it,
The ‘‘Gym-timidation Report’ has been developed from a survey of over 1,000 gym goers, and reveals the intimidation, harassment and uncomfortable feelings faced by UK…
3 Simple Steps to Get The Best From Your 1st Gym Visit (and how to keep it up…)