Key functional fitness exercises to boost heart health, prevent injuries, and improve everyday strength.
All the trending fitness and diet fads and this challenge stood out as the clear winner
Twerking, Hyrox & the 12-3-30 Workout: Google Data Reveals 2023’s Biggest Fitness Trends
One piece of kit provides countless possibilities for your workout.
Functional training is a popular fitness trend which has hit gyms up and down the country and is favoured by celebs including Joe Wicks and…