With temperatures climbing, many of us will take our workouts outside, especially if we’re continuing with our home/park training.
According to researchers, push-ups activated the abdominal muscles 51 percent more than bench press repetitions with parallel weight.
Whether you love to exercise or you see it as a necessary mood-boosting practice, it’s a great way to take care of yourself.
New government guidance has us thinking about our waistlines.
Taking up dance fitness, especially in adulthood, can be daunting as many people don’t think they have the skills.
New research suggests people have been losing muscle mass due to inactivity.
There are plenty of steps that can be taken at home to help improve your mood, besides re-watching favourite box sets and stocking up on…
Lifting weights can be quite daunting, especially for those who are new to using weights or working out altogether.
Maymah Makda, shares her advice on how to adapt fitness routines when fasting this Ramadan.
If you’re looking to start exercising again after your pregnancy, following this simple guide will help you to do it in the most effective way.