New pilot from ukactive and partners which sees the launch of the Ask for Angela initiative in 11 gyms across London.
Discover the importance of mobility exercises for flexibility and joint health. Learn how to improve mobility for a healthier and stronger body.
Elevate your workouts and track your progress seamlessly with this groundbreaking integration.
2024 World United Virtual 5k Open For Entries. A World United To End Homelessness – That’s The Goal!
1 million runners, across 70 countries, over one weekend, with one goal – to raise £2 million in support of global homelessness.
Discover the ‘Fit for Office’ health challenge for politicians. Learn how physical activity benefits their wellbeing and the communities they serve.
Embark on a journey through the thrilling landscape of SwimRun, a unique sport where you conquer a course with alternating swim and run stages,
The findings underscore the importance of exercise in nurturing mental health among women
Mobility and recovery app pliability unveils its second offering in the world of maternal wellness, redefining the way mothers approach fitness after childbirth
Nearly 620,000 young Londoners are not doing enough physical activity for their health and wellbeing
Blend of diaphragmatic breathing and guided self-massage to drain your body’s lymphatic system