In an era of national lockdowns and make-shift kitchen-table-desks, even those of us who have been practicing yoga or pilates regularly have fallen victim to…
How do we stay healthy? Good food and water, right? That’s true, but you may need a little more help.
Helen Murray, Eastnine coach gives her top tips on keeping your motivation up in a strange world.
In the wake of so much uncertainty, it’s really easy to lose your motivation to exercise.
For those keen to help their backache with a quick core engager here’s a seven-minute abs workout
If you are looking for a leg workout you can do at home, Eastnine coach Tashi Skervin-Clarke has shared her 14-minute high intensity lower body…
Eastnine trainer Ania Gabb shares her 10 minute per day workout series
Two-thirds of 18-24 year-olds admitted to feeling pressure to work out more during lockdown.